Healthy Slow Cooker Chipotle Bean Chili

Healthy Slow Cooker Chipotle Bean Chili

From: Half Baked Harvest

Nothing beats slowly simmered chili on a cold October day!


Prep Time: 20 minutes    
Cook Time: 4 hours    
Total Time: 4 hours 20 minutes    
Servings: 8


Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 medium yellow onion, chopped
  • 4 cloves garlic, minced or grated
  • 2 tablespoons chili powder
  • 1 tablespoon chipotle chili powder use more or less to your taste
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried oregano
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper use more or less to your taste
  • kosher salt and black pepper
  • 1 (6 ounce) can tomato paste
  • 2 red peppers, seeded and chopped
  • 3 carrots, chopped
  • 3-4 cups low sodium vegetable broth
  • 1 (28 ounce) can crushed fire roasted tomatoes
  • 2 tablespoons Worcestershire sauce
  • 1 (14 ounce) can white beans, drained
  • 1 (14 ounce) can pinto beans, drained
  • 1 (14 ounce) can black beans, drained
  • 1 (14 ounce) can kidney beans, drained
  • yogurt, cheddar cheese, avocado, green onions, and cilantro, for serving


Instructions

Slow Cooker

  • Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the onion, garlic, chili powder, chipotle chili powder, paprika, oregano, cumin, cinnamon, cayenne, and a pinch each of salt and pepper. Cook 5 minutes, until very fragrant. Stir in the tomato paste, bell peppers, and carrots. Remove from the heat and add to the bowl of your crockpot.
  • To the crockpot, add 2 cups broth, the tomatoes, tomato paste, Worcestershire sauce, and all 4 cans of beans. Season with salt and pepper. Cover and cook on low for 6-7 hours or high for 4-5 hours. If your chili is too thick, add the remaining broth, a little at a time, to thin as desired.
  • Ladle the chili into bowls. Top as desired with yogurt, cheese, avocado, and green onions. Eat and enjoy...preferably with homemade beer bread.


Instant Pot

  • Set the instant pot to sauté. Add the olive oil, onion, garlic, chili powder, chipotle chili powder, paprika, oregano, cumin, cinnamon, cayenne, and a pinch each of salt and pepper. Cook 5 minutes, until very fragrant. Stir in the tomato paste, bell peppers, and carrots. Turn the instant pot off.
  • To the crockpot, add 2 cups broth, the tomatoes, tomato paste, Worcestershire sauce, and all 4 cans of beans. Season with salt and pepper. Cover and cook on high pressure for 10 minutes. Once done cooking, use the quick release and release the steam. If your chili is too thick, add the remaining broth, a little at a time, to thin as desired.
  • Ladle the chili into bowls. Top as desired with yogurt, cheese, avocado, and green onions. Eat and enjoy...preferably with homemade beer bread.


Stove-Top

  • Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the onion, garlic, chili powder, chipotle chili powder, paprika, oregano, cumin, cinnamon, cayenne, and a pinch each of salt and pepper. Cook 5 minutes, until very fragrant. Stir in the tomato paste, bell peppers, and carrots. Cook another 5 minutes.
  • Pour in 2 cups broth, the tomatoes, tomato paste, Worcestershire sauce, and all 4 cans of beans. Season with salt and pepper. Partially cover and simmer over medium-low heat for 1 hour. If your chili is too thick, add the remaining broth, a little at a time, to thin as desired.
  • Ladle the chili into bowls. Top as desired with yogurt, cheese, avocado, and green onions. Eat and enjoy...preferably with homemade beer bread.

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BestLife Insider - Health, Lifestyle, Travel and More ...: Healthy Slow Cooker Chipotle Bean Chili
Healthy Slow Cooker Chipotle Bean Chili
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