Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil


From: Half Baked Harvest

When you’re in need of warming comfort food, but also want healthy AND delicious!


Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6



Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 yellow onion, chopped
  • 2 inches fresh ginger, grated
  • 4 cloves garlic, minced or grated
  • 2 sweet potatoes, peeled and cubed
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1/4- 1/2 teaspoon cayenne pepper more or less to taste
  • 1/3 cup fresh cilantro, chopped, plus more for serving
  • kosher salt and black pepper
  • 1 (14 ounce) can coconut milk
  • 3 cups chopped kale
  • 2 cups cooked basmati rice

Spiced Chili Oil

  • 1/3 cup extra virgin olive oil
  • 4 cloves garlic lightly smashed
  • 1 tablespoon raw sesame seeds
  • 2-3 teaspoons crushed red pepper flakes
  • 1 teaspoon ground cumin seed
  • 1 teaspoon paprika



Instructions

Stove-Top

  • Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the garam masala, turmeric, and cayenne and cook another minute.
  • Add 3 cups water. Season generously with salt. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the sweet potatoes are tender.
  • Stir in the coconut milk and kale, cook 5 minutes. Remove from the heat and add the cilantro.
  • Meanwhile, make the chili oil. Heat the olive oil and garlic in a small saucepan over medium-low heat. Cook, stirring occasionally until the garlic is fragrant, 5 minutes. Stir in the sesame seeds, chili flakes, and cumin seeds, cook 30 seconds. Remove from the heat and stir in the paprika. Season the oil with salt. Let cool.
  • To serve, divide the rice among bowls and ladle the stew overtop. Spoon over the chili oil and top with cilantro. Serve with Naan on the side. Enjoy!

Instant Pot

  • Set Instant pot to sauté. Add the olive oil and onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the garam masala, turmeric, and cayenne and cook another minute.
  • Add 3 cups water. Season generously with salt. Cover, select the manual setting, and cook on high pressure for 10 minutes.
  • Once done cooking, use the quick release function and release the steam. Set the Instant pot to sauté. Stir in the coconut milk and kale, and cook 5 minutes. Turn the instant pot off. Stir in the cilantro.
  • Finish as directed above through step 4.

See more at Half Baked Harvest

COMMENTS



Name

Career,334,Food,425,Health,228,Lifestyle,476,Money,246,Pets,374,Relationships,64,Travel,280,
ltr
item
BestLife Insider - Health, Lifestyle, Travel and More ...: Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil
Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil
https://1.bp.blogspot.com/-nJb97MyTNZI/X4luGq6u4mI/AAAAAAAADGU/x7UM0fDTcOQyECs4LxSSvcW5GkGpTkf7ACLcBGAsYHQ/s0/cake.jpg
https://1.bp.blogspot.com/-nJb97MyTNZI/X4luGq6u4mI/AAAAAAAADGU/x7UM0fDTcOQyECs4LxSSvcW5GkGpTkf7ACLcBGAsYHQ/s72-c/cake.jpg
BestLife Insider - Health, Lifestyle, Travel and More ...
https://www.bestlifeinsider.com/2020/10/ginger-coconut-sweet-potato-and-rice.html
https://www.bestlifeinsider.com/
https://www.bestlifeinsider.com/
https://www.bestlifeinsider.com/2020/10/ginger-coconut-sweet-potato-and-rice.html
true
4617061866208768785
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content