Avocado on toast with smoked salmon

Avocado on toast with smoked salmon

From: Olive Magazine

Avocado on toast with smoked salmon and a tomato dressing – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.

Total Time: 15 minutes
Yield: serves 2


  • avocado 1
  • fat-free yogurt 2 tbsp
  • lemon ½, juiced
  • rye bread 2 slices, toasted
  • cayenne pepper a pinch
  • smoked salmon 75g
  • cucumber 1/4, ribboned with a veg peeler
  • salad cress a handful


  • red chili ½, seeded and finely diced
  • mint finely chopped to make 1 tbsp
  • lemon ½, zested and juiced
  • tomato 1, finely diced
  • white wine vinegar 1 tsp


Step 1

Make the dressing by mixing all the ingredients together with some seasoning.

Step 2

Halve the avocado, remove the stone and scoop the flesh into a bowl. Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.

Step 3

Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.



BestLife Insider - Health, Lifestyle, Travel and More ...: Avocado on toast with smoked salmon
Avocado on toast with smoked salmon
BestLife Insider - Health, Lifestyle, Travel and More ...
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