A Savory Waffle With Ham and Egg Recipe

A Savory Waffle With Ham and Egg Recipe

By David Zinczenko and Matt Goulding, Eat this

You can make your own version of a Denny's Slam right at home for way less calories.


Serves: 4

You'll Need

  • 4 thick slices Canadian bacon or deli ham
  • 4 eggs
  • 4 frozen whole grain waffles (We like Van's Gourmet Multi-Grain. Each waffle packs 2.5 grams of fiber and just 95 calories.)
  • 2 Tbsp maple syrup
  • 4 Tbsp shredded sharp Cheddar cheese
  • Salt and black pepper to taste
  • Parsley (optional)

How to Make It

  • Heat a non-stick skillet or sauté pan over medium heat. Coat with a bit of olive oil cooking spray and cook the Canadian bacon for a few minutes on each side, until well browned.  Remove.

  • Coat the same pan with a bit more spray and cook the eggs (2 at a time, if you must; avoid overcrowding the pan) sunny side up until the whites have set but the yolks are still runny.

  • In the meantime, toast the waffles. Top each toasted waffle with a slice of meat, a drizzle of maple syrup, a sprinkle of Cheddar, and the warm fried eggs.

  • Season with salt and pepper and sprinkle with parsley (if using).



BestLife Insider - Health, Lifestyle, Travel and More ...: A Savory Waffle With Ham and Egg Recipe
A Savory Waffle With Ham and Egg Recipe
BestLife Insider - Health, Lifestyle, Travel and More ...
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